How to increase testosterone fast

Testosterone is the most important hormone in the male androgen group, and of course, the most famous among men. It is responsible for male sexual characteristics, increased muscle mass, strength and bone density, fat distribution throughout the body, male hair loss patterns, strength and energy and, Of course, libido and fertility, so if we are looking for a child, it is important to keep their levels at bay. Learn how to increase testosterone fast.

Woom Fertility , explains: Like all sex hormones, testosterone is derived from cholesterol and its immediate precursor is DHEA. The pituitary gland is responsible for controlling its production by the testicles and according to the phases of the day it is varying, reaching a peak during the morning and lower at night.

In addition, it is during puberty when the highest peaks of testosterone occur in man; This stage is where male expressions such as the growth of the penis and testicles, the increase of facial, pubic and body beauty in general, the change of voice, the increase of muscle mass, muscle strengthening and the growth in height.


The symptoms that warn of poor testosterone levels generally make it difficult to achieve a pregnancy, since in addition to the lack of sexual desire, they also manifest themselves with bad erections, low sperm production, less motivation and lack of energy. Physically, there is also a loss of muscle mass, an increase in the percentage of fat and bone fragility.

Can you increase the levels?

With a healthy diet and lifestyle, testosterone levels can be increased, while poor eating and an unhealthy lifestyle have the opposite effect.

As for food, it is important to incorporate foods rich in essential vitamins and minerals into the diet, as well as monounsaturated fats and Omega3. Minerals such as zinc are essential for the production of testosterone since it prevents it from becoming estrogen preventing the aromatatic enzyme from doing its job, this mineral helps produce a healthier sperm and an increase in the level of sperm.

Foods such as tuna, milk, eggs, oysters, shellfish, meat, avocados, nuts, brown rice, beans, grapes, garlic, honey, cabbage and watermelon are very beneficial for maintaining testosterone levels in good shape.

Factors that reduce testosterone levels

Alcohol is one of the substances that help testosterone the least because it makes it difficult for the liver to break down estrogen, thereby increasing estrogen levels and lowering testosterone levels. So you know, if you want to maintain good testosterone levels, it is important to control your alcohol intake.

On the other hand, the higher the percentage of body fat, so are estrogen levels; Body fat contains an enzyme called aromatase that converts “male” testosterone into “female” estrogen, causing estrogen levels to decrease.

That is why it is interesting to maintain a good muscle tone and fitness, something that is achieved with good nutrition and exercising regularly. Also, German scientists discovered that having a simple erection causes an increase in testosterone levels, thus deducing that being sexually stimulated also favors the levels of this hormone.

Diagnose and prevent COPD

What is COPD?

Before learning how to diagnose and prevent COPD, it is important to understand what it is first. Chronic obstructive pulmonary disease, also known as COPD, is a disease in which the airways are persistently obstructed. This bronchial disease is mainly caused by exposure to tobacco smoke and causes the airways to be obstructed. It is a dangerous disease that strikes mainly men. Its presence is more common in adults over 40 years old and occurs mainly in smokers.

Emphysema and Chronic Bronchitis

COPD may appear in the form of two different disorders: emphysema and chronic bronchitis. Both of these diseases are closely linked and are usually both present at the same time. This is why emphysema and chronic bronchitis are both grouped under chronic obstructive pulmonary disease. Another important fact to know before learning to diagnose and prevent COPD.

Exactly what causes COPD?

COPD is the most common chronic lung disease in the world. Millions of people suffer from COPD. It is the second leading cause of work incapacitation, right after heart disease. Smoking and working in polluted environments are the two main causes of COPD. That makes the disease particularly common among coal miners, those who work in metallurgy, and in jobs exposed to dust.

The disease is more frequent amongst men than women and has a higher mortality rate too.  COPD also appears very frequently in some families, a fact that could lead to a hereditary tendency.


The first step in learning to diagnose and prevent COPD is detecting it. The initial symptoms consist mainly of coughing, shortness of breath, wheezing and lack of energy. When the disease progresses, other symptoms such as difficulty in breathing, chest tightening, excess mucus in the lungs and exacerbations appear.

Chronic obstructive pulmonary disease comes in two phases:

  1. The early stage – In the early stages of the disease, the oxygen concentration in the blood is decreased, but the carbon dioxide values remain normal.
  2. The advanced stage – In the advanced stages, when the disease is more severe, carbon dioxide values rise while those of oxygen continue to decline.

COPD manifests itself in different ways and may appear after 5 or 10 years of smoking of being exposed to gaseous pollutants.


Now that you know how to diagnose COPD, it’s time to learn how to prevent it too. The only real way to prevent the disease is by avoiding exposure to the risk factors that cause it. As stated before, these factors include tobacco and contaminated environments. Therefore, it is essential to avoid smoking to prevent COPD. It is also very important to maintain a good general health, perform exercises and follow a healthy diet to increase the body’s resistance to infections.


As you can see, COPD is no joke. It can impact your health in a very negative way. Luckily, It is not that hard to diagnose and prevent COPD. If you just keep away from the risk factors, avoid smoking and adopt a healthy lifestyle you should be just fine.

Reaching Maximum Sexual Performance

Reaching maximum sexual performance greatly depends on a man’s ability to achieve and maintain an erection. In order to ensure a solid erection, we should have an active lifestyle and a healthy diet. This will greatly improve our chances of gaining rock hard erections, thus allowing us to reach our maximum sexual performance. Some of the factors that can affect a man’s erection include muscle building exercises, levels of nitric oxide in the body, mental factors, weight, testosterone levels and zinc. Working on these factors can greatly increase your chances of gaining rock hard erections and reaching your maximum sexual performance.

Muscle building exercises

Muscle building exercises can give a huge boost to your sexual functioning. Bodybuilders have been testifying that they’ve experienced an increase in sexual stamina for a very long time now and scientists finally know why. Studies have shown that exercises that shape the quadriceps increase blood flow to the penis by more than 21% in only 30 seconds. This tremendous increase of penile blood flow is essential for solid erections.

Nitric Oxide

Nitric Oxide is the most practical and effective way to enhance sexual performance in men. Researchers believe that increased levels of nitric oxide can correct more than 90% of penile dysfunctions due to its encouragement of penile blood flow. This is excellent news because solid erections are the result of increased amounts of blood flow towards the penis. With a boost to your nitric oxide levels, you will be one step closer to reaching your maximum sexual performance.

Mental factors

Mental factors such as depression, seasonal disorder syndrome and long-term suppressed anger can be associated with sexual functioning too. Fortunately, these factors can be treated through natural means. some of the ways to treat these mental factors include the consumption of natural supplements, changes in behavior, exercise, diet modifications and therapy.


Reduced sexual functioning and impotence are also associated with weight. The risk of suffering from impotence in overweight men is tripled in comparison to those who have normal weight. Even the slightest weight gain can affect libido and erections. A weight gain of as little as 10 pounds can lower testosterone levels. Also, weight gain and type 2 diabetes are largely related to fats. Being obese triples the risk of developing diabetes, the number one cause of weakened sexual functioning and impotence. It is important to stay fit to be able to achieve strong erections.

Testosterone is the hormone chiefly responsible for healthy sexual functioning in males. Testosterone is mandatory for power and good sexual functioning. High testosterone levels usually lead to good sexual activity and strong erections. Low testosterone levels affect more than 4 million men whose symptoms range from lack of sexual interest to weak erections. For those with mild testosterone deficiencies, eating dried fruits and nuts can help solve the problem. It has been proven that dry fruits like pecans and peanuts can help raise testosterone levels.


Fish contains omega-3 fatty acids that help boost blood circulation to the penis. Shrimp and other kinds of seafood also help to improve sexuality because of all the Zinc that they contain. Men who do not get enough zinc in their diets are at increased risk of developing problems with libido and fertility. Zinc is definitely amongst the best things to consume if you’re truly planning on reaching your maximum sexual performance.

Exercises for a stronger erection

Having a healthy lifestyle generally leads to a pleasant sex life too. Having low levels of stress, maintaining a healthy diet, and getting enough sleep are a great start for a fabulous sex life. However, your sexual experiences can be improved even further by adding some simple exercises to your daily routine. This is because being physically fit has been proven to improve sexual functioning. So whether you suffer from erectile dysfunction or are just seeking a stronger erection, here are some highly recommended exercises for a stronger erection:

  1. Pelvic Floor Exercises – Pelvic floor exercises, also referred to as Kegel exercises, can be of great benefit for men. Research has shown that these exercises have helped men that suffer from ED and premature ejaculation. In order to locate the muscles that are being exercised, try holding in your urine mid-stream to feel them. Once you have located them, hold for 5 seconds then release. It is recommended to do from 8 to 10 of these with rest in between each one. After each 8-10 series, follow it up by 5 to 10 quick ones. This process should be done about 4 or 5 times a day.
  2. Cardio Exercises – Cardiovascular exercises can boost your energy levels, drop high levels of blood pressure, improve muscle tone and enhance erectile function. Doing cardio exercises regularly can even be beneficial to your sleep and self-image too. You should try sticking to cardio exercises that you enjoy though, as to avoid making it a chore. With a little bit of patience and discipline, you will have a stronger erection for sure.
  3. Weight Training – Weight training is a magnificent way of keeping the endothelium healthy. This, in turn, can help men improve erectile functioning. A stronger erection is sure to arise after a few good workouts.
  4. Yoga – This one might surprise you but is actually quite helpful. You see, the body and mind have a connection that can either aid you or hurt you. Things like stress and fatigue can contribute to the symptoms of ED. Yoga, however, can help to eliminate those things. By doing that, you will be able to relax more and allow more blood flow to the penile area. Resulting in a stronger erection.
  5. Dancing – Well here’s a fun one for you, in case you found the other options a bit boring. This fun exercise combines coordination, balance, cardio and more. It’s a very fun way to not only burn fat but to help you gain a stronger erection as well.

These exercises for a stronger erection are a surefire way to help you get it up and keep it up. There’s no need for Viagra or Cialis when you can try out these exercises instead. You can avoid all the negative side effects associated with those drugs and do it the natural way instead. Why wait any longer? Try out these exercises for a stronger erection and watch your little soldier rise to the occasion.

Simple rules for rock hard erections

In the words of Christopher Steidle, “ED stands not only for erectile dysfunction but also for ‘early diagnosis,’ because you can use ED to predict a heart attack, potentially by years—arterial damage from cardiovascular disease affects the small arteries in the penis first”. A very big reason to quit using medications like Viagra and Cialis as a quick fix. Those medications will not treat the root of the problem, instead, they will only offer a temporary solution to a problem that could eventually get out of hand and do some serious damage. The best way to do things is to keep things natural and follow these following simple rules for rock hard erections:

  1. Blackberry Jam – Blackberries, along with other dark fruits, are chock-full of anthocyanins. These are powerful antioxidants that guarantee you rock hard erections.
  2. Quit smoking – If you’re amongst the many people that can’t seem to live without a smoke, you should know that aside from destroying your lungs you’re also destroying your willy. A study conducted by Dr. Guay found that arterial damage is another one of the “perks” of smoking. This damage to the arteries doubles your chances of destroying your potency.
  3. Be more sensitive – Ok, so you might have heard already that stress is not good for you. But did you know that it can have seriously negative effects on your erections as well? In the long term, stress can lead to hardening of the arteries. Harder arteries, softer penis. If you want to avoid that, just be more sensitive to your surroundings and learn to relax. It’s a simple rule that will help you maintain rock hard erections.
  4. Avoid snoring – That’s right, another reason to stop snoring. Besides helping you get better acquainted with the couch, snoring also deprives your penile tissues of oxygen. This is really bad if you like having solid erections.
  5. Have some dark chocolate – Yup, seriously. Dark chocolate contains some flavonoids that encourage the release of dilating chemicals in the arteries. Some studies at a university in San Francisco show that eating just 1.6oz of dark chocolate a day can increase blood vessel dilation by over 10%. Since the penis is mainly made up of endothelial surfaces, your erections will benefit from the increased blood vessel dilation.
  6. Lower your estrogen – Have you checked your BMI lately? Maby you should. If your BMI is beyond 25, all that fat you have is probably keeping you from getting rock hard erections. Heftier men tend to convert their manly testosterone into the more feminine estrogen. That is clearly not a good thing if you’re seeking solid erections.
  7. Quit popping meds – A lot of medication has been associated with ED. If they’re not absolutely necessary, It’s best to avoid them. A simple rule that will help you regain your solid erections.

Well, there you have it. Some simple rules for rock hard erections. No more excuses for a droopy member. Anyone can apply these simple rules to their lives and enhance their sex lives. So what are you waiting for? Drop that cig, pick up some blackberries and slim down.

Foods that eradicate erectile dysfunction

Do you ever feel as if it’s no longer as easy to prepare yourself to please your partner anymore? Unfortunately, contrary to popular belief, erectile dysfunction is actually quite common. You don’t necessarily have to be an old man to fall victim to ED, it can happen to younger men too. In the U.S. alone an estimated 20 million men suffer from ED. There are a number of factors that contribute to ED. Some of these include age, health, lifestyle, diet, etc. Thankfully, there are some things we can do to dramatically reduce the symptoms of erectile dysfunction. Eating healthy, for example, is one of the best things that you can do to get rid of ED for good. The following are some of the foods that can help you eradicate erectile dysfunction:

Spinach – Not only do can they make you look like Popeye, but they also increase the blood flow to your groin area. This is important since you want your penile chambers to be filled with blood during the action in order to maintain a solid and healthy erection. Plus, it can make things in the bedroom more pleasurable too. There is no doubt that this champion food helps to eradicate erectile dysfunction.

Avocados – Eating avocados is a great way to benefit your heart and circulation because of all the potassium that they contain. Plus, it also contains vitamin B5 and E. All of these nutrients are associated with a higher libido, increased energy and an increase in stamina as well. Avocados are perfect for keeping a solid erection and supplying you with the needed energy to last all night long.

Watermelon – Watermelons are rich in L-citrulline, an amino acid that ensures your member will be ready for action when called upon. The L-citrulline begins to convert into L-arginine when in the body, which stimulates the production of nitric oxide. This, in turn, causes an increase in blood flow.

Liver – Liver is chock-full of zinc. Zinc is essential for maintaining good testosterone levels. It also prevents your body from turning your testosterone into estrogen. A prime example of a food that can eradicate erectile dysfunction.

Pomegranate – Studies have discovered that pomegranate juice can help eradicate erectile dysfunction thanks to its antioxidants that encourage the flow of blood. Pomegranate also improves long-term erectile response.

Maca – Maca is fantastic for many things such as increasing stamina, boosting endurance, enhancing sexual appetite and increasing fertility. A study in 2008 conducted in Boston found that ED induced by depression could be eliminated with the use of Meca.

Clams – Clams are amongst the richest sources of Vitamin B12, a fantastic erection-enhancing vitamin that will help you get and maintain high-quality erections. This food also contains high levels of L-arginine, which converts to nitric oxide. This causes blood vessels to relax, allowing blood to flow more easily. All of this results in rock hard erections that will last a long time.

If you are amongst the many men that suffer from erectile dysfunction, there’s no need for you to have to live with it. Get yourself some of these erectile dysfunction eradicators and bid farewell to ED forever.