Simple rules for rock hard erections

In the words of Christopher Steidle, “ED stands not only for erectile dysfunction but also for ‘early diagnosis,’ because you can use ED to predict a heart attack, potentially by years—arterial damage from cardiovascular disease affects the small arteries in the penis first”. A very big reason to quit using medications like Viagra and Cialis as a quick fix. Those medications will not treat the root of the problem, instead, they will only offer a temporary solution to a problem that could eventually get out of hand and do some serious damage. The best way to do things is to keep things natural and follow these following simple rules for rock hard erections:

  1. Blackberry Jam – Blackberries, along with other dark fruits, are chock-full of anthocyanins. These are powerful antioxidants that guarantee you rock hard erections.
  2. Quit smoking – If you’re amongst the many people that can’t seem to live without a smoke, you should know that aside from destroying your lungs you’re also destroying your willy. A study conducted by Dr. Guay found that arterial damage is another one of the “perks” of smoking. This damage to the arteries doubles your chances of destroying your potency.
  3. Be more sensitive – Ok, so you might have heard already that stress is not good for you. But did you know that it can have seriously negative effects on your erections as well? In the long term, stress can lead to hardening of the arteries. Harder arteries, softer penis. If you want to avoid that, just be more sensitive to your surroundings and learn to relax. It’s a simple rule that will help you maintain rock hard erections.
  4. Avoid snoring – That’s right, another reason to stop snoring. Besides helping you get better acquainted with the couch, snoring also deprives your penile tissues of oxygen. This is really bad if you like having solid erections.
  5. Have some dark chocolate – Yup, seriously. Dark chocolate contains some flavonoids that encourage the release of dilating chemicals in the arteries. Some studies at a university in San Francisco show that eating just 1.6oz of dark chocolate a day can increase blood vessel dilation by over 10%. Since the penis is mainly made up of endothelial surfaces, your erections will benefit from the increased blood vessel dilation.
  6. Lower your estrogen – Have you checked your BMI lately? Maby you should. If your BMI is beyond 25, all that fat you have is probably keeping you from getting rock hard erections. Heftier men tend to convert their manly testosterone into the more feminine estrogen. That is clearly not a good thing if you’re seeking solid erections.
  7. Quit popping meds – A lot of medication has been associated with ED. If they’re not absolutely necessary, It’s best to avoid them. A simple rule that will help you regain your solid erections.

Well, there you have it. Some simple rules for rock hard erections. No more excuses for a droopy member. Anyone can apply these simple rules to their lives and enhance their sex lives. So what are you waiting for? Drop that cig, pick up some blackberries and slim down.

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