Do you ever feel as if it’s no longer as easy to prepare yourself to please your partner anymore? Unfortunately, contrary to popular belief, erectile dysfunction is actually quite common. You don’t necessarily have to be an old man to fall victim to ED, it can happen to younger men too. In the U.S. alone an estimated 20 million men suffer from ED. There are a number of factors that contribute to ED. Some of these include age, health, lifestyle, diet, etc. Thankfully, there are some things we can do to dramatically reduce the symptoms of erectile dysfunction. Eating healthy, for example, is one of the best things that you can do to get rid of ED for good. The following are some of the foods that can help you eradicate erectile dysfunction:
Spinach – Not only do can they make you look like Popeye, but they also increase the blood flow to your groin area. This is important since you want your penile chambers to be filled with blood during the action in order to maintain a solid and healthy erection. Plus, it can make things in the bedroom more pleasurable too. There is no doubt that this champion food helps to eradicate erectile dysfunction.
Avocados – Eating avocados is a great way to benefit your heart and circulation because of all the potassium that they contain. Plus, it also contains vitamin B5 and E. All of these nutrients are associated with a higher libido, increased energy and an increase in stamina as well. Avocados are perfect for keeping a solid erection and supplying you with the needed energy to last all night long.
Watermelon – Watermelons are rich in L-citrulline, an amino acid that ensures your member will be ready for action when called upon. The L-citrulline begins to convert into L-arginine when in the body, which stimulates the production of nitric oxide. This, in turn, causes an increase in blood flow.
Liver – Liver is chock-full of zinc. Zinc is essential for maintaining good testosterone levels. It also prevents your body from turning your testosterone into estrogen. A prime example of a food that can eradicate erectile dysfunction.
Pomegranate – Studies have discovered that pomegranate juice can help eradicate erectile dysfunction thanks to its antioxidants that encourage the flow of blood. Pomegranate also improves long-term erectile response.
Maca – Maca is fantastic for many things such as increasing stamina, boosting endurance, enhancing sexual appetite and increasing fertility. A study in 2008 conducted in Boston found that ED induced by depression could be eliminated with the use of Meca.
Clams – Clams are amongst the richest sources of Vitamin B12, a fantastic erection-enhancing vitamin that will help you get and maintain high-quality erections. This food also contains high levels of L-arginine, which converts to nitric oxide. This causes blood vessels to relax, allowing blood to flow more easily. All of this results in rock hard erections that will last a long time.
If you are amongst the many men that suffer from erectile dysfunction, there’s no need for you to have to live with it. Get yourself some of these erectile dysfunction eradicators and bid farewell to ED forever.